OAM No Limit Ocean Awareness Meditation   The purpose of meditation is to go into a deep state of pure quiet without holding the attention fixed on any content (meaning) or energy (object or activity).and enter a state of Unity. Quiet is the basis of activity (just as silence is the basis for sound) and is the foundation for all achievements.  Meditation is not merely quietude.  It is a method for empowering your inner potential.  Correct meditation will bring you to the Source of Life and unfold powerful energy. Because this depth of quietude can go deeper than the sleep state, it not

  OAM : No Limit Ocean Awareness Meditation  The Flow of Attention, Meditation, and Success  General Introduction and FAQ Mantras and Yantras of Ancient Egypt(The above article contains material about meditation in ancient Egypt that goes back at least to the 4th dynasty.) Recent 1-day OAM Introductory Meditation and Creativity Workshop The Wizard’s Dream: Osirian Mummy Meditation (It’s fun, and you don’t have to be a mummy to practice it!)